"Step into the pathway with me and feel nourished, balanced and empowered. Take a holistic approach to your wellbeing and find connection to yourself, others and all that you do - a mindset that can have real, positive effects on your life."
Yoga
Yoga is more than just a routine to improve physical health – it is a lifestyle choice and a spiritual practice that has been proven to lower overall stress...
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Corporate Wellness
Over the last couple of years there has been a positive shift in the way organisations are approaching the health and wellbeing of their employees...
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Nutrition
I began training in nutritional coaching, which enables me to offer a more complete holistic service to my clients...
Read moreRealize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
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